Weigh In record (no journal entry) for 27 December 2021
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63.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1927 kcal
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Fat: 76.77g | Prot: 95.86g | Carbs: 218.80g.
Breakfast: Copra Óleo de Coco Extra Virgem, Limão, Quaker Farelo de Aveia, Sal, Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Poços de Caldas Requeijão Cremoso, Açafrão, Casas Pedro Páprica Defumada, Relva Verde Psyllium, Maxinutri Colágeno Hidrolisado, Zona Cerealista Proteína Isolada de Soja, Café. Lunch: Arroz Branco (Cozido), Sal, Alho, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Subway Pimentão, Cebolas, Açafrão, Peito de Frango. Dinner: Quaker Farelo de Aveia, McDonald's Batata Frita Média, McDonald's Del Valle Uva (300ml), McDonald's Big Mac, Maxinutri Colágeno Hidrolisado. Snacks/Other: Brigadeirão. more...
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1653 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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