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View Diet Calendar, 27 December 2021:
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1249 kcal
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Fat: 34.42g | Prot: 37.77g | Carbs: 200.58g.
Breakfast: Misro, Combro. Lunch: Jagung Manis Kuning, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Sayur Asem. Snacks/Other: Tape Singkong, Khong Guan Cream Crackers, Hatari Malkist. more...
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2022 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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sribryni's Weight History
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