Weigh In record (no journal entry) for 27 December 2021
|
95.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
397 kcal
|
Fat: 14.33g | Prot: 22.45g | Carbs: 49.99g.
Breakfast: Couve Manteiga Crua, Laranjas. Lunch: Ovo Cozido. Dinner: Laranja Pêra, Couve Manteiga Crua, Nestlé Ninho Soleil . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boneca23's Weight History
|