Weigh In record (no journal entry) for 27 December 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1131 kcal
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Fat: 41.88g | Prot: 50.72g | Carbs: 138.38g.
Dinner: Cireng, Cireng, Cireng, Cireng, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Buah Naga, Lemon, Madu, Madu. more...
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Gaining 0.1 kg a Week
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