Weigh In record (no journal entry) for 27 December 2021
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113.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1092 kcal
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Fat: 53.23g | Prot: 31.69g | Carbs: 124.42g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Primevère Tartine Demi-Sel , Super U Pain de Mie aux Céréales . Lunch: Lindt Les Pyrénéens, Pommes Pink Lady, Super U Sauce Burger, Chantegril Steack Haché 15% MG, Haricots Verts(Congelés), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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3751 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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