Weigh In record (no journal entry) for 27 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2022 kcal
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Fat: 69.36g | Prot: 173.19g | Carbs: 176.12g.
Breakfast: GutBio Hafer-Drink, Foodspring Whey Protein Vanille, Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: REWE Beste Wahl Jasmin Express Reis, Champignons, Vemondo Veganes Gyros mit Zwiebeln. Dinner: Milbona Hirtenkäse, Landgeflügel Hähnchen-Innenfilet, Lee Kum Kee Hoisin Sauce, Vemondo Kokosnuss Natur Joghurt , Gurke (mit Schale), Kirschtomaten, Rote Paprika, Eisbergsalat, Rucola . Snacks/Other: Milka Alpenmilch, Premier Protein Double Chocolate Cookie, Hartgekochtes Ei. more...
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Losing 7 kg a Week
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Sa.bine.90's Weight History
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