Weigh In record (no journal entry) for 27 December 2021
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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589 kcal
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Fat: 26.62g | Prot: 54.11g | Carbs: 31.61g.
Breakfast: Jeruk, Daging Sapi, Kobe Tepung Bumbu, Ikan Mujair Goreng. more...
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Losing 1.4 kg a Week
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anggisyaifff's Weight History
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