kare30bear's Journal, 04 Apr 11

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week 4 low carb

85.0 kg Lost so far: 6.2 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

240 kcal

Fat: 15.00g | Prot: 22.00g | Carbs: 3.00g. Snacks/Other: Atkins Advantage Vanilla Shake Carton, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2469 kcal

Exercise: Boxing - 3 minutes, Dance (fast step, aerobic) - 11 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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kare30bear's Journal, 04 Apr 11

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