Weigh In record (no journal entry) for 26 December 2021
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1605 kcal
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Fat: 43.36g | Prot: 55.17g | Carbs: 185.76g.
Breakfast: Yogurt alla Frutta (Magro), Zucchero, Balocco Panettone. Lunch: Alici Marinate, Salmone Norvegese Affumicato, Pane Bianco, Olive Nere, Vino Bianco da Tavola, Cozze Cotte al Vapore o Bollite. Dinner: Condorelli Torroncino, Ponti Giardiniera , Pane Bianco, Vino Bianco da Tavola, Maionese, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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antoniofat's Weight History
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