Weigh In record (no journal entry) for 26 December 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1296 kcal
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Fat: 46.73g | Prot: 77.27g | Carbs: 145.63g.
Breakfast: Lele Goreng, Urap, Nasi Putih, Air, Nugteta Dimsum Jamur, Naraya Oat Choco (20g). Lunch: Telur Asin, Ikan Gurame, Cap Cay Kuah, Jus Strawberry, Salak. Dinner: Jahe, Golden Farm French Fries, A&W Beef Burger. more...
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1794 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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