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tdh1985
Journal
05 Apr 11
tdh1985's Journal, 05 Apr 11
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Weigh In record (no journal entry) for 05 April 2011
74.1 kg
Lost so far:
13.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2011:
1300 kcal
Fat: 28.68g | Prot: 48.16g | Carbs: 202.91g.
Breakfast:
Weet-Bix Organic.
Lunch:
Chicken (Skin Not Eaten), White Rice (Short-Grain, Cooked).
Dinner:
Sesame oil.
Snacks/Other:
Body Wise Digestive Balance - Orange Almond & Honey.
more...
2269 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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tdh1985's Weight History
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