Weigh In record (no journal entry) for 26 December 2021
|
84.0 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
3038 kcal
|
Fat: 118.59g | Prot: 122.84g | Carbs: 350.64g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, No Name Dill Pickles with Garlic, Bread, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Haribo Goldbears, Canada Dry Diet Ginger Ale (Can), Whiskey, Storck Toffifee, Great Value Party Mix. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|