Weigh In record (no journal entry) for 26 December 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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812 kcal
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Fat: 29.72g | Prot: 28.99g | Carbs: 112.76g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Quaker Old Fashioned Oats, Ginger , Orange Juice , Bananas, Raisins, Nutrient Supplement Powder. Breakfast: Bacon (Cured), Veal Liver, Buttermilk Pancakes. Second Breakfast: Strawberries. more...
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2526 kcal
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Exercise:
Bike = 4.06. ARPM = 71. Acm = 5. - 22 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 1 hour, Elliptical = 2.84. Ahr = 107. Aspm = 111 pack = 9 - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 1.6 kg a Week
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