sedmunds1990's Journal, 04 Apr 11

Weigh In record (no journal entry) for 04 April 2011

105.7 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

239 kcal

Fat: 4.21g | Prot: 12.27g | Carbs: 41.56g. Breakfast: Good Seed Bread. Snacks/Other: Navels Oranges. more...

2907 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Comments

Good luck, have a healthy week...

04 Apr 11 by member: thecoach


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sedmunds1990's Weight History