Weigh In record (no journal entry) for 19 September 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1265 kcal
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Fat: 36.07g | Prot: 38.48g | Carbs: 124.67g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Half and Half Cream, Whipped Cream (Pressurized) , Coffee (Brewed From Grounds) . Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roast Beef (Lean Only Eaten), Duke's Mayonnaise, Arugula Lettuce, Wendy's Natural Asiago Cheese. Dinner: Kirin Light Ichiban Beer, Cabernet Sauvignon Wine, Sushi. Snacks/Other: Frito-Lay Bean Dip, Fritos Scoops! Corn Chips (Family Size). more...
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1618 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Bellaboop's Weight History
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