Weigh In record (no journal entry) for 26 December 2021
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2712 kcal
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Fat: 119.42g | Prot: 129.24g | Carbs: 275.59g.
Breakfast: Uneller Tam Buğday Lavaş, Patates, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, İHE Tam Buğday Unlu Ekmek, Eti Lifalif Çıtır Yulaf Kuru Elmalı, Kuru Dutlu, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu. Lunch: İçim Labne, FitNut Şekersiz Fıstık Ezmesi. Dinner: Emin Dana Kıyma, Palamut, Yumurta. Snacks/Other: Zeytin, Patlıcan. more...
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Gaining 0.0 kg a Week
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redbull1905's Weight History
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