Weigh In record (no journal entry) for 26 December 2021
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75 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1188 kcal
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Fat: 32.11g | Prot: 86.28g | Carbs: 141.21g.
Breakfast: Probiótica 3 Whey Protein, Leite (Leite Integral), Qualy Margarina Cremosa, Pão Integral. Lunch: Pêssegos, Frango a Milanesa, Creme de Leite, Alface de Folha Verde, Arroz Branco (Longo, Cozido). Dinner: Filé de Frango Grelhado, Creme de Leite, Alface de Folha Verde, Probiótica 3 Whey Protein. Snacks/Other: Banana Prata, Hortifruti Manga Tommy, Pão Francês, Tirol Requeijão Cremoso, Cafezinho. more...
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Losing 0.1 kg a Week
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