Weigh In record (no journal entry) for 04 April 2011
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68.0 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 19.65g | Prot: 59.82g | Carbs: 184.25g.
Breakfast: Bananas. Lunch: Apples, Olive Oil Mayonnaise, Thin Sliced Turkey Breast, Smart Bagel - Whole Wheat. Dinner: Hand Cut Fresh Fruit Salad, Chicken Breast Meat (Broilers or Fryers), White Rice. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Light Sour Cream, Baby Carrots. more...
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Gaining 0.1 kg a Week
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