Weigh In record (no journal entry) for 26 December 2021
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48.4 kg
Lost so far: 11.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1581 kcal
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Fat: 63.09g | Prot: 74.61g | Carbs: 177.43g.
Breakfast: Soyjoy Almond & Chocolate, Puro WPRO Whey Protein. Lunch: Burgreens Japanese Katsu Curry. Dinner: Papaya, Nasi Putih, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: So Nice Sosis Ayam, Soyjoy Almond & Chocolate, Mayora Beng Beng, Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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