mj07's Journal, 19 Sep 14

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Weigh In record (no journal entry) for 19 September 2014

79.9 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2014:

468 kcal

Fat: 5.00g | Prot: 29.18g | Carbs: 83.42g. Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Frozen Strawberries. more...

2294 kcal

Exercise: Exercise machine (fast) - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mj07's Journal, 19 Sep 14

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