Weigh In record (no journal entry) for 19 September 2014
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
1086 kcal
|
Fat: 34.33g | Prot: 66.35g | Carbs: 131.52g.
Breakfast: Vitalinea Yoghurt Kers, Melk (Vol), Kellogg's Special K HOT 3 Granen. Lunch: Volkoren Brood, Azijn, Delhaize Kerstomaat, Wiener Schnitzel. Dinner: Roggebrood, Groentensoep. Snacks/Other: Bosbessen, Delhaize Griekse Yoghurt, Colruyt Everyday Multivruchtensap. more...
|
|
1588 kcal
|
Exercise:
breien - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
|
Bolke1972's Weight History
|