Weigh In record (no journal entry) for 26 December 2021
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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644 kcal
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Fat: 31.93g | Prot: 30.42g | Carbs: 60.44g.
Breakfast: Доброе Деревенское Утро Сметана 15%, Ржаной Хлеб, Сыр Колби, Банановые Оладьи. Lunch: Салат Овощной, Суп с Пельменями. Dinner: Маш Суп из Маша , Фасолевый Суп, Кефир 1%, Салат Овощной. more...
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Losing 2.8 kg a Week
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immortal.ru's Weight History
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