Weigh In record (no journal entry) for 19 September 2014
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60 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1204 kcal
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Fat: 66.82g | Prot: 88.23g | Carbs: 58.10g.
Breakfast: Ocet Balsamiczny, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Pomidory, Galbani Mozzarella. Lunch: Lidl Bułka Wieloziarnista, Amerigo Szprot w Sosie Pomidorowym. more...
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2155 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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