Weigh In record (no journal entry) for 25 December 2021
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129.8 kg
Lost so far: 0 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1722 kcal
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Fat: 83.78g | Prot: 90.71g | Carbs: 135.25g.
Breakfast: Café, Président Queijo Mussarela, Chelli Creme de Alho para Pães, Pão Sírio. Lunch: Sodiê Bolo Delícia de Nozes, Melão Cantalupo, Tomates Cereja, Arroz Branco (Cozido), Costela de Porco Assada, Pernil Assado, Alface Americana, Salada de Maionese. Snacks/Other: Melão Cantalupo, Jinro Soju - Bebida Alcoólica Destilada Coreana. more...
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4826 kcal
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Exercise:
Watching TV/Computer - 6 hours, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Meditação - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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