Weigh In record (no journal entry) for 25 December 2021
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1512 kcal
|
Fat: 68.23g | Prot: 71.36g | Carbs: 157.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Sargento Ultra Thin Sharp Cheddar, Honeycrisp Apples, Whole Foods Market D'Anjou Pears. Dinner: Kona Grill Rainbow Roll, RA Sushi Rainbow Roll. Snacks/Other: Pagoda Express Pork Potstickers. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|