Weigh In record (no journal entry) for 25 December 2021
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88.5 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1079 kcal
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Fat: 56.75g | Prot: 50.90g | Carbs: 92.22g.
Breakfast: Orange Marmalade, Idaho Spuds Hash Brown Potatoes, Bacon, Water, Coffee, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Barbecued Pork Spareribs with Sauce, Tea Unsweetened, Water, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Neapolitan Ice Cream Sandwich, Water, Unsweetened Iced Tea. more...
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4096 kcal
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Exercise:
Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Squats (Legs) - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cherylemtman's Weight History
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