Weigh In record (no journal entry) for 19 September 2014
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1977 kcal
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Fat: 38.31g | Prot: 63.63g | Carbs: 346.77g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Bavaria Non-Alcoholic Beer, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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2971 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Driving - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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