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Udah ngejadwal ini hari bakalan cheatday, pagi mi balap, siang nasi goreng pakai lauk ma sayur, sate padang (tanpa ketupat), bakso (walau cuman minta sebagian punya bapake), mana nyemil marning jagung lagi. yaudahlah gapapa sebulan sekali aja;)
View Diet Calendar, 25 December 2021:
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2069 kcal
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Fat: 73.48g | Prot: 126.10g | Carbs: 223.73g.
Breakfast: Kwetiau. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Terong Goreng, Sawi Dimasak (dari Segar), Bawang Bombay Dimasak , Sambal Goreng, Dendeng Daging Sapi, Nasi Goreng. Dinner: Jawara Saus Sambal, Bakso Ayam, Bakso Daging Sapi, Ampela, Usus Ayam, Hati Ayam, Sate Padang. Snacks/Other: Marning Jagung. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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