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laraduartemartins
Journal
25 Dec 21
laraduartemartins's Journal, 25 Dec 21
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Weigh In record (no journal entry) for 25 December 2021
108 kg
Lost so far:
22.1 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2021:
135 kcal
Fat: 5.47g | Prot: 16.14g | Carbs: 5.75g.
Lunch:
Clara de Ovo, Ovo (Inteiro), Couve Manteiga Crua.
more...
2699 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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laraduartemartins's Weight History
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