jjournal's Journal, 25 Dec 21

Weigh In record (no journal entry) for 25 December 2021
90 kg Lost so far: 0 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:
842 kcal Fat: 35.59g | Prot: 21.09g | Carbs: 109.48g.   Breakfast: Ketoprak. Snacks/Other: Glico Pejoy Cookies & Cream, Delfi Chic Choc Mini. more...
2174 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 1.3 kg a Week

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jjournal's Weight History


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