Weigh In record (no journal entry) for 25 December 2021
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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789 kcal
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Fat: 65.23g | Prot: 42.53g | Carbs: 7.26g.
Breakfast: Кетоша Масло МCT, Авокадо Авокадо, Delicato Кокосовое Масло, Вот Он Холодец из Свинины и Говядины, Куриные Крылышки с Кожей (Запеченные). more...
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Losing 0.4 kg a Week
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Svetlana260971's Weight History
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