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fitriyanti18
Journal
25 Dec 21
fitriyanti18's Journal, 25 Dec 21
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Weigh In record (no journal entry) for 25 December 2021
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2021:
865 kcal
Fat: 33.49g | Prot: 35.21g | Carbs: 104.07g.
Lunch:
Ikan Tongkol Goreng, Nasi Jagung.
Snacks/Other:
Keripik Singkong, Dua Kelinci Kacang Polongmas, Tora Bika Creamy Latte.
more...
1686 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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fitriyanti18's Weight History
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