Weigh In record (no journal entry) for 24 December 2021
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217.7 kg
Lost so far: 0 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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931 kcal
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Fat: 31.93g | Prot: 48.56g | Carbs: 114.67g.
Breakfast: Coffee, Butter (Salted), Fried Egg. Dinner: Cheese Pizza, Borden Shredded Cheddar Cheese, White Rice, Goya Pinto Beans. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...
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Gaining 0.5 kg a Week
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dicklatlip1954's Weight History
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