edc42's Journal, 18 Sep 14

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Weigh In record (no journal entry) for 18 September 2014

92.5 kg Lost so far: 13.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

2016 kcal

Fat: 54.23g | Prot: 107.00g | Carbs: 84.31g. Breakfast: Archer Farms Raw Almonds Unsalted. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Yellow and White Corn (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Miller Brewing Company Lite Beer (Bottle). more...

2837 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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