dukangirl's Journal, 18 Sep 14

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Weigh In record (no journal entry) for 18 September 2014

80.3 kg Lost so far: 10.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

890 kcal

Fat: 13.42g | Prot: 11.90g | Carbs: 149.85g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Lofthouse Cookies Shortbread Cookies, Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Michelob Ultra Light Cider. more...

2329 kcal

Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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dukangirl's Journal, 18 Sep 14

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dukangirl's Weight History