Weigh In record (no journal entry) for 23 December 2021
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79 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1902 kcal
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Fat: 61.02g | Prot: 76.48g | Carbs: 164.26g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 維他 (Vita) 港式奶茶, 白飯, 炒雞蛋, 牛肉. Dinner: 啤酒, 豬耳朵, 炒飯, 羊排(瘦肉和肥肉一起吃). more...
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Losing 6.3 kg a Week
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victorxho's Weight History
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