Weigh In record (no journal entry) for 21 December 2021
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1719 kcal
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Fat: 115.73g | Prot: 77.01g | Carbs: 61.31g.
Breakfast: 烚蛋. Lunch: 乾麵, 牛雜. Dinner: 白切雞, 紅燒肉, 白餐酒. more...
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Gaining 7 kg a Week
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victorxho's Weight History
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