Weigh In record (no journal entry) for 24 December 2021
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83.4 kg
Lost so far: 25.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2393 kcal
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Fat: 89.31g | Prot: 106.19g | Carbs: 254.81g.
Lunch: Skinless Turkey Breast, Hershey's Cookies & Cream Bar, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey. more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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