Weigh In record (no journal entry) for 18 September 2014
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79 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1838 kcal
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Fat: 74.37g | Prot: 69.97g | Carbs: 216.10g.
Breakfast: Müller Doppeldecker Schoko&Vanille, Aldi Kaffeeweißer, Berliner, Salami, Mischkornbrot, Milfina Butter. Lunch: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Aldi Edamer, Milfina Butter, Korn Mühle Roggenmischbrot. Snacks/Other: Milfina Milch 1,5% Fett, Knusperone Honey Wheat. more...
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2696 kcal
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Exercise:
Sitting - 1 hour, Housework - 6 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 12 hours. more...
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Gaining 8.4 kg a Week
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patch20278's Weight History
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