Weigh In record (no journal entry) for 24 December 2021
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57 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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672 kcal
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Fat: 22.04g | Prot: 74.69g | Carbs: 35.76g.
Breakfast: Bombbar Протеиновое Печенье Кокос, XXL Power Protein Bar Vanilla , Банан, Жареное Яйцо без Жира. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Красная Цена Зелёный Горошек Консервированный, Bombbar Протеиновое Печенье Кокос, Куриные Грудки. Dinner: Помидоры, Куриные Грудки, Яичный Белок. more...
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2994 kcal
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Exercise:
Elliptical - 1 hour and 3 minutes, Bike Machine (Cycling) - 1 hour and 17 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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leela87!'s Weight History
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