Weigh In record (no journal entry) for 24 December 2021
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1946 kcal
|
Fat: 96.76g | Prot: 92.72g | Carbs: 171.65g.
Breakfast: Çay (Demlenmiş), Sütaş Ayran, Kıymalı Börek. Lunch: Fındık, Muhallebi, Peynirli Börek, Migros Etli Yaprak Sarma. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Sütaş Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Eti Hoşbeş Fındık Kremalı Gofret, Çikolata. more...
|
|
1863 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, RPM - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|