Weigh In record (no journal entry) for 18 September 2014
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1308 kcal
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Fat: 39.76g | Prot: 100.28g | Carbs: 147.06g.
Breakfast: Molico Leite em Pó Desnatado Total Cálcio, Banana Prata, Split Açaí Açaí + Banana, Ovo Escalfado. Lunch: Vitafor Lipix Óleo de Cártamo, Essential Nutrition Chocolift, Agrião, Rúcula, Jasmine Tahine, Queensberry Geléia De Pimenta, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca), Tabule, Kibe Cru. Dinner: Frescatto Kani Kama, Flocos de Arroz, Shimeji, Sashimi de Salmão, Veggie Edamame. Snacks/Other: Molico Light Mamão, Vigor Iogurte Grego Zero, Maçãs Fuji, Carne de Vaca Moída, Massa Leve Massa para Pastel, Kibe Assado, AST Sports Science VP2 Whey Protein Isolate. more...
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2141 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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