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View Diet Calendar, 24 December 2021:
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1461 kcal
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Fat: 64.13g | Prot: 66.90g | Carbs: 160.01g.
Breakfast: Kanu Maxim Choco Mint Latte Kopi Latte, Mayones, Sasa Saus Sambal, Mentimun (Kupas), Telur Rebus, Margarin, Sari Roti Roti Tawar Gandum (2). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih (Butir-Panjang, Dimasak), Bimoli Minyak Goreng, Mentimun (dengan Kulit), Cabai Merah Besar, Tomat Merah, Petai, Tahu Kukus, Tempe, Kecambah. Dinner: Tempe Goreng, Terong Balado, Telur Goreng, Nasi Putih. more...
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2094 kcal
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Exercise:
Cooking - 1 hour, Yoga (Hot) - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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roseve04's Weight History
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