Weigh In record (no journal entry) for 24 December 2021
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69.6 kg
Lost so far: 12.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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864 kcal
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Fat: 24.47g | Prot: 47.72g | Carbs: 116.95g.
Breakfast: Cumi Goreng, Kelor, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kelor, Ikan Tongkol Goreng, Cumi Goreng, Nasi Putih. Snacks/Other: Nabati Nextar Gandumku, Kopiko Lucky Day, Pancake Tawar, Pepaya. more...
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Losing 2.1 kg a Week
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Dhiensny's Weight History
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