Weigh In record (no journal entry) for 24 December 2021
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2833 kcal
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Fat: 94.55g | Prot: 275.53g | Carbs: 218.42g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: Familymart 匈牙利香草烤雞翅, 高麗國 韓式泡菜, 全聯 雕魚腹片, 煮熟的綠色椰菜, 白飯. Dinner: 全聯 美國牛胸腹雪花火鍋片, 野人舒食 雞胸肉, 野人舒食 紅藜大麥飯, Myprotein 天然巧克力乳清. Snacks/Other: 全聯 全聯閱讀麵包-全麥吐司. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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