Weigh In record (no journal entry) for 21 December 2021
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1114 kcal
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Fat: 33.81g | Prot: 33.55g | Carbs: 169.37g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Ayam, Daun Singkong, Telur Goreng, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Rebo Kuaci Milk Flavor, Nestle Susu Bear Brand, Apel, Maicih Keripik, Nissin Gabin Milk. more...
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1533 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cusesihadiningsih's Weight History
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