meryemelik's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

95.5 kg Lost so far: 11.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

943 kcal

Fat: 37.01g | Prot: 47.21g | Carbs: 105.87g. Breakfast: Salatalık, Kiraz Domates, Çavdar Ekmeği, Sütaş Süzme Peynir, Yumurta. Dinner: Kıymalı Yumurta. Snacks/Other: Nimet Kepekli Galeta, Salatalık (Soyulmuş), Yoğurt. more...

789 kcal

Exercise: Treadmill - 59 minutes, Google Fit - 23 hours and 1 minute. more...

Gaining 0.0 kg a Week

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