Weigh In record (no journal entry) for 23 December 2021
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86.6 kg
Lost so far: 8.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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700 kcal
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Fat: 26.45g | Prot: 31.64g | Carbs: 83.38g.
Breakfast: Moo Free Original Advent Calendar, Coca-Cola Diet Coca-Cola (Can). Lunch: Hovis Best of Both Medium, Tesco Cherry Tomatoes, Weight Watchers Tomato Soup. Dinner: Soy Sauce (Tamari) , Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Tesco Pure Rapeseed Oil Spray, Tesco Pure Rapeseed Oil Spray, Tesco Pure Rapeseed Oil Spray, Tesco Pure Rapeseed Oil Spray, Chilli Flakes, Tesco Pure Rapeseed Oil Spray, Broccoli, Broccoli, Broccoli . Snacks/Other: Fox's Party Rings, Fox's Party Rings, Fox's Party Rings, Fox's Party Rings, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
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424 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.3 kg a Week
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Rupert192000's Weight History
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