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View Diet Calendar, 23 December 2021:
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1303 kcal
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Fat: 45.41g | Prot: 46.60g | Carbs: 184.38g.
Breakfast: Apel, Buah Anggur, SuperIndo Smoked Beef , Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakso Daging Sapi, Tahu Kukus, Nasi Putih, Telur Rebus, Tumis Kangkung. Dinner: Roti Isi (Campur Kering, Komersial), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Saus Sambal , Telur Rebus. Snacks/Other: Buah Anggur, Semangka, Apel Merah Lezat, Mentimun (Kupas), Buah Pir. more...
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triaoktaviani's Weight History
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