Weigh In record (no journal entry) for 23 December 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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671 kcal
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Fat: 21.78g | Prot: 66.68g | Carbs: 41.69g.
Breakfast: Банан, Bombbar Протеиновое Печенье Кокос, Жареное Яйцо без Жира. Lunch: Магнит Морковь Свежая, Куриные Грудки, XXL Power Протеиновый Батончик, Мой Белок Яичный , Bombbar Протеиновый Батончик Чизкейк. more...
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2952 kcal
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Exercise:
Elliptical - 1 hour and 58 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leela87!'s Weight History
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